Gaming And Your Mental State & The Work And Play Balance
Getting the balance right between work and play is essential for your health and well-being. Gaming offers an outlet for you at any time of the day or night. No matter how busy you are, you need to dedicate some time to doing something fun. It doesn’t matter if others see gaming as a meaningless pursuit, it contributes to your overall character and your ability to be productive.
All Work and No Play
The fact is if you want to shun gaming and spend all your time working you’re going to struggle. No human being can work all day every day without doing something different. There has to be a balance.
Anxiety and depression are two common side effects of working all the time and getting the balance wrong. It’s not uncommon for people to become less productive the more they work. Tasks can take double the amount of time to complete without a proper balance.
What Does Gaming Do?
Gaming doesn’t have any alternative effect on you. It uses the same principle of endorphin release as anything else. The reason gaming is such a popular option is because of its accessibility.
Previously, the only way to sit down and enjoy a game was to wait until you got home to your console or PC. Today, you can game on the go. If you have a handheld console, or even a smartphone, you can play some great games on the go.
Release these endorphin and allow your mind to rest and recover. Gaming lets a lot of the mind’s areas rest. It doesn’t shut it down completely, but you will feel rested after an hour enjoying one of your favorite games.
The Motivation Argument
Productivity comes as a direct result of motivation. Someone who isn’t motivated to do something won’t have any enthusiasm. They won’t be able to work at the same pace as someone who genuinely enjoys what’s going on in their life.
You might love your job, but sooner or later things will get tough. During the hard times, your mind will be put under a lot of strain. Your motivation levels will decrease.
It’s no coincidence self-help guides suggest setting yourself little rewards at the end of a task to keep you motivated. Let gaming be your escape from the real world, as well as your reward.
These things will lead to more motivation and more productivity. You have to look at the big picture. A small investment of time now can lead to big results later on.
What are we here for?
It’s not healthy to deprive yourself of something you enjoy doing for any reason. You will drive yourself into depression by purposely stopping yourself from doing what you love. That’s what life is all about. Work can wait. If your life is all work, you’re risking losing your personality and being nothing more than a work horse over it.
Of course, this doesn’t mean you should completely ignore work. Sometimes we all have to sacrifice a weekend to get where we want to be, but an overall balance should be met.
About Author: This article is submitted by Tom Taylor, an avid blogger. He writes article on topics including technology, SEO, gaming and more. He finds the games at Juegos very interesting and engaging.